Dear Survivor,

It’s not just you. Narcissistic abuse is real, it’s so much more common than you think, and it is really difficult to recover from.

But despite how you might feel right now, you CAN do it. We know because we have been there too.

That is why we can confidently tell you that you can get through this, and we want to help. Narcissistic abuse recovery is hard, but you don’t have to do it alone. We’re here to help with a list of resources that can help make your journey easier.

Whether you need immediate support for a situation you’re dealing with right now or you’re looking for tools that can help you heal over time, we’ve got the resources to help you navigate your recovery from narcissistic abuse.

That means everything from free, online support to small group coaching to private, one-on-one care; plus all the tools and information you’ve got the time or energy to consume.

Let us help you heal. Below is a list of resources for anyone who is dealing with a narcissist in a toxic relationship, or who is going through narcissistic abuse recovery following a discard or divorce. We’ve also got you covered if you’re dealing with a narcissistic friend, family member, or coworker.

Know of a resource that hasn’t been added here yet? Send an email to to have it added.

What is narcissist abuse?

Narcissist abuse is a psychological and emotional form of abuse that comes from partners or family members with narcissistic personality disorder, or at the very least, narcissistic traits that include a marked lack of empathy.

To put it mildly, narcissistic abusers behave in ways that make their victims uncomfortable. The victims of narcissistic abuse are subjected to harmful and life-altering abuse throughout their lives, often beginning in childhood.

They later often find themselves connected to a significant other who may appear to be a completely different type of person but who is shockingly similar to a childhood abuser. As you might have guessed, this kind of abuse can be devastating,

Narcissistic Abuse Recovery Support Services

  • Coaching – One-on-One and Group Narcissistic Abuse Recovery Coaching with our certified life coaches, each a survivor herself.
  • App – Get your own personalized narcissistic abuse recovery plan by Angie Atkinson. Includes daily reminders, affirmations, healing exercises, and more, plus in-app communication with Angie.
  • Support Groups – Free, online narcissistic abuse recovery support groups with an experienced team of admins to keep you safe.
  • Courses – Life Makeover Academy has various courses designed for survivors of narcissistic abuse to help them take back their lives.
  • Answers – Robust FAQ section covering everything from narcissistic abuse recovery to coaching to our support groups. Get the answers you need.
  • Content – Powerful articles, videos, and podcasts to help you discover, understand, and overcome narcissistic abuse in toxic relationships.

Our Testimonials – Find out what our amazing community of narcissistic abuse survivors says about recovering from narcissistic abuse with the QueenBeeing SPANily.

Quick Reference Resources for Survivors of Narcissistic Abuse

Recommended Psychologists & Therapists


Narcissistic Abuse Recovery Support Groups

  • SPAN (Support for People Affected by Narcissistic Abuse in Toxic Relationships) – Our flagship group, SPAN is also known as The QueenBeeing SPANily (Official). This free, private Facebook support group is professionally moderated by an amazing team of admins and the QueenBeeing coaching staff.
  • SPANily Support for Co-Parenting with a Narcissist – If you’re co-parenting with a narcissist, this is the group for you. A parenting-focused narcissistic abuse recovery support group facilitated by certified narcissistic abuse recovery coaches Angie Atkinson and Colleen Brosnan.
  • Divorce Support for Victims of Narcissistic Abuse – Facilitated by our legal expert, paralegal, and divorce coach Misty Dawn, this divorce support group offers support for divorcing a narcissist before, during, and after.
  • Shine.Buzz Daily –’s sister site, Shine.Buzz, is all about helping you to raise your vibrations so that you can create the life you truly want. This group is a SPANily group for those who are in the overcoming and evolving phases.

  • Boldly Evolving Empaths (QueenBeeing BEEs) – Facilitated by certified narcissistic abuse recovery coaches Angie Atkinson and Lise Colucci, For those survivors who are ready to thrive and who have passed the discovery and understanding phases and are ready to push forward into the next phase in their lives.

  • SPAN Book Club – Facilitated by SPAN admin Sarah Brown, this group offers you the opportunity to get your intellectual stimulation and share camaraderie over a shared hobby, while alleviating the typical loneliness and isolation suffered by survivors of narcissistic abuse from the comfort of your home.

  • The SPANily Home –’s OFF-FACEBOOK private narcissistic abuse recovery and resource center. Closely monitored and managed by our team of certified narcissistic abuse recovery coaches. Pricing starts at $3.99 per month.
  • Free Video Coaching –Our narcissistic abuse recovery coaches Angie Atkinson and Lise Colucci each offer free online video coaching sessions through the QueenBeeing YouTube Channels. Subscribe here for Angie’s sessions and subscribe here for Lise’s sessions. To be notified 5 minutes before each coach goes live each time, you can text ANGIELIVE for Angie or LISELIVE for Lise to 33222.
  • New Group Coaching Program – Several weekly session times available for small group coaching. Learn more and sign up for sessions here.
  • Want more personal support? Check out our one-on-one coaching options, right here. 

Narcissistic Abuse Quiz (Recovery Self-Assessments)

Relationship Assessments for Narcissistic Abuse

Are you dealing with a narcissist in a toxic relationship? Take one or more of these assessments to find out.

Narcissistic personality disorder test

While only a small percentage of people are diagnosed with narcissistic personality disorder, experts estimate it’s much more prevalent than previously believed. However, they believe that the vast majority are undiagnosed. Some people have many narcissistic traits but don’t have an official diagnosis.

Are you a narcissist?

Do you have signs of narcissism or have you been involved with a narcissist? Take this Narcissistic Personality Disorder Test to learn whether you have reason to be concerned.

Am I in an abusive relationship? Quiz

Vulnerable Narcissist Test

Covert Narcissism Test Do you know a covert narcissist? Find out using this simple test.

Self-Assessment for Types of Narcissistic Abuse

What kinds of manipulation and abuse are you dealing with in your toxic relationship?

Self-Assessments for Narcissistic Abuse Recovery

What can you learn about yourself to help in your healing during narcissistic abuse recovery?

Narcissistic Victim Syndrome Quiz – C-PTSD Test

What is narcissistic abuse syndrome?

Narcissistic Abuse Syndrome is an often-unrecognized disorder that affects victims of narcissistic abuse. The term was created within the narcissistic abuse community.

Still, it refers to Complex Post Traumatic Stress Disorder (C-PTSD) which is a serious mental health condition affecting a large percentage of victims and survivors of narcissistic abuse.

This disorder can take years to treat, and many professionals aren’t familiar with its symptoms or misdiagnose it.

They may even victim-blame if they aren’t familiar with the subtle tricks of a narcissist. Unfortunately, it can be a lifelong condition, but it can be managed with mindfulness and behavior modification, among other therapies and modalities.

Could you have C-PTSD as a result of narcissistic abuse? 

Take the C-PTSD Test here.

Self-Assessments for Survivors of Narcissistic Abuse

  • Codependency Test Are you codependent with a narcissist in a toxic relationship? Take this quick test and find out.
  • Empath Test Are you an empath? Narcissists are often drawn to empaths, so it’s very possible. This test will help you figure out if you are an empath.
  • Trauma Bonding Test Are you dealing with trauma bonding with a toxic narcissist? This test will help you decide if you’re trauma bonded and give you free resources to start healing.

Self-Assessments for Healing After Narcissistic Abuse

Which Narcissistic Abuse Recovery Program and Stage of Recovery Best Fits You Right Now?

  • Stages of Recovery Test Which stage of narcissistic abuse recovery are you in? Find out with this simple DUO Method Stages of Recovery quiz. Results will direct you to free resources to help you where you are.

Online Coaching Help at Udemy (Online Learning)

Books & eBooks on Narcissism and Relationships

Free Articles on Narcissism and Emotional Abuse and Manipulation

Popular QueenBeeing Articles on Narcissism & NPD

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